Walk With Your Doctor

Losing fat has become a mantra for many thanks to the growing health and fitness awareness around the globe. However losing fat is no easy job unless you are disciplined and committed. It calls for regular exercise and balanced nutrient diet to achieve the desired results. The idea that the fat and the quantity of food consumed are directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help one for easy digestio

If you need or want to lose weight, you should make every effort to ensure that you’re losing weight safely. Of course, most people intend to do this. It seems silly to think anyone would set out to lose weight any other way than safely, but it does happen. Unsafe and even deadly methods of weight loss are everywhere you look. Many people just see the results and figure the worst consequences of what they’re doing won’t happen to them. But sometimes they do. Look at mode

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out. Tip #1 Lower Your Expectations: If you begin an

Many of our eating habits can cause us to put on a few pounds throughout the year. In February, we easily gain 2 pounds from gobbling down sweets during Valentines Day. During the hot months of the summer we may find ourselves eating more than one all-you-can-eat ice cream sunday. Next, in November,it is clear that Thanksgiving is going to be the holiday that none of us can resist our mother's buttery mashed potatoes and Grandma's sweet potato pie. After the holidays many of