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The Advantages Of Losing Weight Through Jogging

Many of our eating habits can cause us to put on a few pounds throughout the year.

In February, we easily gain 2 pounds from gobbling down sweets during Valentines Day. During the hot months of the summer we may find ourselves eating more than one all-you-can-eat ice cream sunday. Next, in November,it is clear that Thanksgiving is going to be the holiday that none of us can resist our mother's buttery mashed potatoes and Grandma's sweet potato pie.

After the holidays many of us decide it is time to lose weight. Not only by having better eating habits but also from regular exercise. One great form of exercise is jogging and it comes with many advantages.

There Are Many Health Benefits

Jogging strengthens your cardiovascular system. Like with any exercise, when you begin to jog on a regular basis you will see improvements in your health. This can lead to a reduction in the chance of having a heart attack or other major issues. You also find you have more energy, so you can go from one activity to the next with less rest in between.

Another reason to jog has to do with its intensity. Because jogging classifies as a high-intensity exercise, this exercise burns a good number of calories. As you may know, burning calories is a large key to weight reduction.

It Is Inexpensive

Did you know that jogging is one of the cheapest ways to exercise? Basically, you spend money on your sneakers (or gym shoes depending on what part of the country you are from) and you're set.

The best part is you do not need any special equipment, dvd's, or gym membership. All you do need is the stamina and the drive to go forward and not quit jogging.

It Is A Fun Activity

Besides burning calories, jogging gives you a fun way to exercise. You can wave hello to others, whose happy smiles can often provide encouragement. And if you choose the right place to exercise the scenery you see can be a beautiful site.

It is also a great thing to do with others, like a friend, a group of buddies or a dog. Finding company when jogging can make the activity enjoyable. Plus, your friends can encourage each other to make this a regular part of their daily routine.

Remember that once you get in the routine of jogging on a regular basis you will experience weight loss, you will feel better about yourself, and you will have fun.

#weightloss #loseweight #losefat #havefun

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