What Is The Right Diet For You
Knowing that a lot of individuals all over the world are becoming more health conscious, there are now various weight loss and diet plans...
Six Steps To A Positive Body Image
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true...
The Best Exercise For Weight Loss?
The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose...
Going Vegetarian in 2016? Here is how to Keep Variety.
Many people continue to go meatless every single year. So if you have weighed your options carefully, studied the pros and the cons, and...
How to Concentrate in 4 Magic Steps
One of the main problems that deter a person's success is their lack of concentration. Lapses encourage disturbances to get in the way...
Easy and Quick Low-Fat Cooking Tips for the Whole Family
When you want to go low-fat in your diet, you may not think you can include the whole family; you may picture yourself eating...
Water The Elixir Of Life: The Benefits Of Water
Water is the elixir of life. It is recommended to drink 2-3 liters of water per day as it is the key to longer, healthier more vigorous...
You are what you eat
You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you...
3rd Annual Walk With Your Doctor Day Brings Health Care Providers And Patients Together.
Dr. James E.K. Hildreth, President and CEO of Meharry Medical College to Lead Walk NASHVILLE, Tenn. – The 3rd annual Walk With Your...
Five Natural Foods That Promote Weight Loss
With so many over-the-counter supplements, diet pills, and weight loss remedies, it is easy to get confused and overwhelmed. Worse yet,...
