Walk With Your Doctor

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger. And when you think about it, w

With so many over-the-counter supplements, diet pills, and weight loss remedies, it is easy to get confused and overwhelmed. Worse yet, most of those weight-loss remedies are full of chemicals that can be harmful to the immune system. While the may offer a quick fix, chances are that the weight will come back on just as quickly. However, you can turn toward food, natural foods that is, to promote weight loss and help keep it off. By turning to natural foods, not only do you l

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories. 1) Move More Sedentary people burn about one-

There is always a new fad in the diet and weight-loss industry in the way of a pill or a tonic. Today, however, trends seem to be heading back to the direction of what nature intended for us ñ good, wholesome foods. We hear a lot of talk about whole foods, but what exactly is a whole food anyway? Whole foods are foods that are eaten just as nature intended them, without any change or processing. Every food designed by nature has a purpose and a cause and whole foods are excel

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It's probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem. If you are traveling by airplane, your diet may have to includ

A Healthy Diet Menu – How To Feel Better and Rest Great? If you are overweight, it may be part of the reason you are not resting well at night. Some foods can cause insomnia. So, let’s end the trend right now and eat healthy, so you can sleep better. Although going on a diet sounds like a good thing, not all diets are healthy diets. Here are some suggestions of things to eat while you are on a diet that promotes both weight loss and health. Breakfast Perhaps the easiest hea

It'ѕ tіmе fоr a new ѕlіm-dоwn mаntrа: Eаt mоrе tо weigh lеѕѕ. Thе rіght foods hеlр уоu drор uр to twо роundѕ a wееk by revving your calorie burn аnd curbing сrаvіngѕ. Dig іn to thеѕе dеlісіоuѕ, nutrіеnt-расkеd ѕuреrfооdѕ—frоm ѕtеаk tо Greek yogurt. An аррlе a dау саn kеер wеіght gain аt bay. Pеорlе whо сhоmреd an apple bеfоrе a раѕtа meal ate fewer саlоrіеѕ оvеrаll thаn thоѕе whо hаd a dіffеrеnt snack. Pluѕ, thе аntіоxіdаntѕ in аррlеѕ mау hеlр prevent mеtаbоlіс syndrome,