The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you. A Few Of The Best Exercises For Weight Loss Raising your heart and breathing rate for a time at least three times a week is the general idea, and there are many ways to do that. Any
Dr. James E.K. Hildreth, President and CEO of Meharry Medical College to Lead Walk NASHVILLE, Tenn. – The 3rd annual Walk With Your Doctor Day 5k Walk will be held on Saturday, September 19, 2015 at the Ted Rhodes Golf Course located at 1901 Ed Temple Blvd in Nashville, TN. Registration will begin at 7:00 AM with the walk beginning at 8:00 AM. Dr. Shindana Feagins created the event as a way to have doctors and their patients develop healthy lifestyle choices together. As a ph
How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you. Scales have a tendency to do that, right? Okay, this is highly unlikely. But don’t you ever feel that way? Our weight tends to fluctuate up and down, but it never seems to reach that low number we’re looking for. One day you think you dropped four pounds, but the next day it’s right back on. Now, you could scowl furiously at the scale, and
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedio
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss, w
The truth of the matter is that everything we do, from walking up and down the stairs to house cleaning, burns calories. While we can think of many different ways to burn more calories, the fact remains that burning more calories than we consume is the key to weight loss. Most of us associate burning those calories with painful and dreaded methods in doing so. That does not mean, however, that we cannot have fun while burning those calories. Here then are four fun ways to bur