Walk With Your Doctor

Knowing that a lot of individuals all over the world are becoming more health conscious, there are now various weight loss and diet plans available. On the other hand, it is quite difficult to settle for the right one and carry it out on a regular basis. When choosing a right diet for you, you have to take note that a diet is only successful if it is effective. There are also a number of methods and points that you should bear in mind before deciding on a particular diet. Fir

You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase "healthy food" brings on the "yucky" face. However, there are some tricks and tips for getting your kids to eat healthily and loving it. Here are some ideas to get your family started on the road to healthy eating. Veggies in Disguise There are all sorts of ways to sneak vegetables into everyday foods. Try some of these: * Steam and puree carrots, winter squash, or sweet potatoes

It is a known fact that no one can live without adequate intake of protein. We all know that protein provides you with the feeling of satiety in a better way than fats and carbohydrates. Consequently, a high protein diet is one of the most popular diet plans at the present. It is highly essential for those who aim to increase their muscle tissue as well as lose weight at the same time. If you are opting for a high protein diet, there are certain food products that should be i

There is always a new fad in the diet and weight-loss industry in the way of a pill or a tonic. Today, however, trends seem to be heading back to the direction of what nature intended for us ñ good, wholesome foods. We hear a lot of talk about whole foods, but what exactly is a whole food anyway? Whole foods are foods that are eaten just as nature intended them, without any change or processing. Every food designed by nature has a purpose and a cause and whole foods are excel

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our live