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Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being.
In order to be fit and healthy we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy.
Besides exercise, we also need to eat healthy food, and avoid junk foods that make us lethargic and dull. Also if you are overweight and obese you will suffer from health problems. So you need to maintain an optimum body weight to be healthy.
Simple food stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined foodstuffs.
The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, and obesity. Simple changes in your diet and causes a great difference within a short period and can improve your health drastically.
For good health, you need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy .Do not go for an activity which you do not enjoy.
Besides exercise you need to have good sleep and rest in order to be healthy. Sound sleep can refresh your mind and make you feel healthy. All these simple changes in your life style can improve your health and make you feel strong and fit. You will feel a sense of well being, both emotionally and physically.