Importance Of Your Personal Exercise Plan
A personal exercise plan is an important part of your overall efforts to make a healthy change to your life. It is far more important...
Swimming Exercise For Your Health
Swimming exercise is one of the best forms of exercise that you can include in your daily schedule. Swimming works every muscle in the...
Burning Belly Fat Made Simple
Burning belly fat is often made unnecessarily complex. You don't need to read a hundred books or do a dozen different kinds of exercises...
Are You A Computer Potato?
Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But...
Are you an emotional eater?
We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church...
3 Simple Steps To A More Restful Sleep Tonight
Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in...
The Secrets to Enjoying Exercise
If you are like most folks, the mere thought of exercising is enough to have your mind make up all sorts of excuses why you should not,...
How to Boost Your Metabolism after 40
One of the main purposes of metabolism is to store and use energy. After 40 years on the planet, who could not derive benefits from...