Walk With Your Doctor

You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase "healthy food" brings on the "yucky" face. However, there are some tricks and tips for getting your kids to eat healthily and loving it. Here are some ideas to get your family started on the road to healthy eating. Veggies in Disguise There are all sorts of ways to sneak vegetables into everyday foods. Try some of these: * Steam and puree carrots, winter squash, or sweet potatoes

It is a known fact that no one can live without adequate intake of protein. We all know that protein provides you with the feeling of satiety in a better way than fats and carbohydrates. Consequently, a high protein diet is one of the most popular diet plans at the present. It is highly essential for those who aim to increase their muscle tissue as well as lose weight at the same time. If you are opting for a high protein diet, there are certain food products that should be i

There is always a new fad in the diet and weight-loss industry in the way of a pill or a tonic. Today, however, trends seem to be heading back to the direction of what nature intended for us ñ good, wholesome foods. We hear a lot of talk about whole foods, but what exactly is a whole food anyway? Whole foods are foods that are eaten just as nature intended them, without any change or processing. Every food designed by nature has a purpose and a cause and whole foods are excel

These days, with people more conscious on how they spend their money, more are turning to their home stoves and cookware rather than dialing up for take-out or delivery, or heading to a restaurant. Other times people choose to eat at home because they think it's healthier and better for the family, and finances are only part of that. Regardless, cooking at home can make all the difference. Here's how. Known Ingredients When you cook your own meals and the meals of your family

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It's probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem. If you are traveling by airplane, your diet may have to includ