Walk With Your Doctor

Water is the elixir of life. It is recommended to drink 2-3 liters of water per day as it is the key to longer, healthier more vigorous lifestyle. 60% of the body consist of water and it is the main component of the human body. Tissues and organs are also mainly made up of water with the following percentages: Muscle: 75% water Brain : 90% water Bone: 22% water Blood: 83% water The following are a few key benefits of water: Losing weight Water flushes down the by-products of

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger. And when you think about it, w

There is always a new fad in the diet and weight-loss industry in the way of a pill or a tonic. Today, however, trends seem to be heading back to the direction of what nature intended for us ñ good, wholesome foods. We hear a lot of talk about whole foods, but what exactly is a whole food anyway? Whole foods are foods that are eaten just as nature intended them, without any change or processing. Every food designed by nature has a purpose and a cause and whole foods are excel

These days, with people more conscious on how they spend their money, more are turning to their home stoves and cookware rather than dialing up for take-out or delivery, or heading to a restaurant. Other times people choose to eat at home because they think it's healthier and better for the family, and finances are only part of that. Regardless, cooking at home can make all the difference. Here's how. Known Ingredients When you cook your own meals and the meals of your family

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy. Besides exercise, we also need to eat healthy food