Walk With Your Doctor

Knowing that a lot of individuals all over the world are becoming more health conscious, there are now various weight loss and diet plans available. On the other hand, it is quite difficult to settle for the right one and carry it out on a regular basis. When choosing a right diet for you, you have to take note that a diet is only successful if it is effective. There are also a number of methods and points that you should bear in mind before deciding on a particular diet. Fir

Many people continue to go meatless every single year. So if you have weighed your options carefully, studied the pros and the cons, and decided that the vegetarian lifestyle is right for you may now be asking yourself how do you start making the changes? Do you go ‘cold turkey?’ Do you adopt a more gradual approach to transitioning to vegetarianism? However you choose to make the change, you can begin to achieve the health benefits of vegetarianism by significantly cutting d

Water is the elixir of life. It is recommended to drink 2-3 liters of water per day as it is the key to longer, healthier more vigorous lifestyle. 60% of the body consist of water and it is the main component of the human body. Tissues and organs are also mainly made up of water with the following percentages: Muscle: 75% water Brain : 90% water Bone: 22% water Blood: 83% water The following are a few key benefits of water: Losing weight Water flushes down the by-products of

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger. And when you think about it, w

With so many over-the-counter supplements, diet pills, and weight loss remedies, it is easy to get confused and overwhelmed. Worse yet, most of those weight-loss remedies are full of chemicals that can be harmful to the immune system. While the may offer a quick fix, chances are that the weight will come back on just as quickly. However, you can turn toward food, natural foods that is, to promote weight loss and help keep it off. By turning to natural foods, not only do you l

It is a known fact that no one can live without adequate intake of protein. We all know that protein provides you with the feeling of satiety in a better way than fats and carbohydrates. Consequently, a high protein diet is one of the most popular diet plans at the present. It is highly essential for those who aim to increase their muscle tissue as well as lose weight at the same time. If you are opting for a high protein diet, there are certain food products that should be i

These days, with people more conscious on how they spend their money, more are turning to their home stoves and cookware rather than dialing up for take-out or delivery, or heading to a restaurant. Other times people choose to eat at home because they think it's healthier and better for the family, and finances are only part of that. Regardless, cooking at home can make all the difference. Here's how. Known Ingredients When you cook your own meals and the meals of your family

If you've tried to buy healthy food at the grocery store, you might have been put off by the price. After all, organic apples are so much more expensive than conventionally grown ones, and whole grain snack crackers cost more than white soda crackers. But those price comparisons are not the whole picture - maybe whole grain snack crackers cost more than white ones, but have you compared that to the price of a bag of flour, from which you could make your own snacks? Sometimes

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It's probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem. If you are traveling by airplane, your diet may have to includ