Six Steps To A Positive Body Image
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true...
The Best Exercise For Weight Loss?
The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose...
3rd Annual Walk With Your Doctor Day Brings Health Care Providers And Patients Together.
Dr. James E.K. Hildreth, President and CEO of Meharry Medical College to Lead Walk NASHVILLE, Tenn. – The 3rd annual Walk With Your...
Great Aerobic Exercises Tips And Tricks For You To Run With
How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you....
Making Exercise More Fun
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days...
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You...
Fast weight Loss Tips
If you noticed that you are starting to gain weight, it is best to look for weight loss programs or diets to get back to your former...
7 Calorie Burning Tips
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have...
4 Easy Health and Fitness Tips
The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity...
Easy Exercises You Can Do At Home
Want to get healthier, get fit and build a better body without going to a traditional gym? You can. Some people, such as the highly...
